Our workshops provide the self-care needed to optimize performance.

Your Self-Care Matters

It does not matter if you are a healthcare worker, realtor, teacher, corporate executive, mom, ministry leader, parent of a child with special needs, or member of a service organization, we all have a role that causes us to care for someone else.  Despite your title, prioritizing your self-care allows you to show up better for those you serve. 

Oftentimes when we are put in a position to take care of and/or lead others we place ourselves on the backburner.  No more, it’s time for you to learn to take care of YOU FIRST, so you can give to those you care for/lead from a full cup. 

While together you will learn some simple daily practices you can implement to take care of YOU, so you have more energy to give to those who depend on you.

This workshop is available to be presented in-person or online. Click the button below to book your event.

Gratitude SHIFTS Everything

We have experienced a lot since 2020, but there is still SO MUCH to be GRATEFUL for! Are you ready for the SHIFT? If so, then gratitude is the path because "Gratitude SHIFTS Everything!"

Have you ever considered why people who are grateful seem to be happier?  Do you wonder why good things seem to  often happen repeatedly to the same people over and over?  Could it be because they are GRATEFUL?

During this workshop we will explore the benefits of gratitude and how to use the practice of journaling as a way to capture your grateful moments. 

This workshop is available to be presented in-person or online. Click the button below to schedule your event.

See It to Have It Vision Board Party

Every company/organization has a visionary. The job of that person is to cast the vision for the members of the organization to carry out.

Well guess what? You are the visionary for your life! Are you ready to SEE the things you have wanted to HAVE? Let's tap into your imagination and create a vision for what you want your life to look like.

Let us show your group the power of creating a vision, and keeping it before you. It will be a great time of fun, fellowship, and learning.

During our time together we will explore the eight dimensions of wellness and paint a vision for your future that will allow you to create wholeness.

This workshop is available to be presented in-person or online. Click the button below to schedule your event.

Relax. Renew. Reboot. Wellness Retreats

Local events, and gatherings are wonderful, but sometimes what you need is a change of scenery to take your mind away from the everyday cares and stressors of life.

Let us put together a wellness retreat that will allow your group to relax, renew, and reboot. Rather you prefer the mountains or the beach, we can choose a location that is ideal for relaxation while also engaging in learning opportunities on how to care for oneself while maintaining a busy and productive lifestyle.

This experience will be well worth the investment as you all return with a renewed sense of vigor that allows you to focus and get more done. If getting away is not an option, we can also create a local experience as well.

The ABCs of Time Management

How are you using your 24 hours? Is your staff telling you that they don’t have time to get it ALL done? Managing our time wisely is one of the best things we can do to make sure we are getting the most out of our days.

It is not as difficult as it seems. In fact, it is as easy as ABC. While together, you will learn three PRACTICAL strategies to help you manage your time more effectively.

This event can be set up for in-person or virtually. Click the button below to schedule your time management session.

Customized Wellness Workshop

Did you have another topic in mind that you did not see covered here? Is there a particular difficulty your team has expressed as it relates to their wellness? We can create a custom event for you as well.

Click the button below to share the details of what you have in mind and we can work together to make it happen.